Five Ways to Stop Procrastinating and Get Writing
Every writer, every creative, and every academic suffers from procrastination at some point in their careers. It’s by far the greatest enemy of any project, especially when it seems the more you try to focus on the task and stay motivated, the more you procrastinate. Everyone asks themselves at some point, “Should I just pay someone to do my online math class? Or finish my history project? Or write my english paper?” Before you go there, how do you break this cycle and stay committed to your project? The following are the top five ways you can stop putting off writing.
- Stop Punishing Yourself for Procrastinating
If you are unable to focus on a task and you keep feeling bad about it, you will be unable to get out of the vicious cycle that is procrastination. This is because the problem is often a psychological one rather than physical and it’s often caused by not feeling good enough to accomplish the task before you. So if you feel that you can’t do that task and you continue to beat yourself up about not being good enough to accomplish the task, you will likely never get around to doing it. Therefore, the first thing you should do is accept that you are procrastinating and realize that it has nothing to do with your ability to write.
- Divide the Writing Task Into Manageable Tasks
Once you realize that you are genuinely scared of not being able to complete a perfect manuscript or writing task, the battle is half won. The next step is to cautiously approach the project or writing task by taking it one step at a time. Resolve to write at least 100 words a day or something similar and in a few days you’ll find your groove again and begin to enjoy your work.
- Remove any Distractions
In most cases, procrastination can be brought about or escalated by distractions. Social media is often the greatest culprit although visiting friends and family members may also be to blame. Most experts recommend turning off the internet when writing, unless you need it. The key takeaway here is that you want to limit your options for procrastination as much as possible.
- Use Procrastination to Your Advantage
We see it as the greatest threat to creativity, but when you simply can’t stop procrastinating, you may want to take the time to fill in any gaps in your story. It may be the best time to check in with your imagination and visualize your characters in their world. Finding the mood for your story using your imagination is a great way to snap yourself out of your procrastination.
- Make Your Writing a Solace
There are some distractions that you may not be able to simply brush aside. For example, when you are going through a particularly stressful period in your life like a loss in the family or other similar traumatic event, the last thing you want to think about is writing. But if you can make writing therapeutic by finding refuge in your writing, you are likely to find meaning in your work and even produce your best work which will in turn help you deal with your situation. Stephen King wrote “On Writing” while recovering from an accident that nearly killed him.
Staying Active at Your Desk Job
While the regular 9 to 5 workday is the norm, sitting at your desk all day doesn’t have to be! For those at a desk job, sitting has become a huge culprit in creating many long-term health problems.
Physical inactivity is a leading risk factor for death worldwide, cited as a root cause for neck and back pain, arthritis, heart disease, cardiovascular disease, and obesity. Unfortunately, our desk jobs tend to contribute to these problems. Between hours of sitting in an office chair to crashing on the couch after a long day, we’ve become largely used to becoming sedentary creatures.
Fortunately for you, we’ve compiled a list of five small changes that can help you stay active and alert on the job.
Small Changes to Increase Physical Activity and Improve Health
Rethink your Desk and Chair
From standing desks to yoga ball chairs, your workspace doesn’t have to give you back problems. In many corporate offices, companies have invested in standing desks and ergonomic Herman Miller chairs. For more casual environments, yoga balls have also been approved as a new chair, since it improves posture, strengthens your core, and promote orthopedic health. With all of the great options that exist, there’s bound to be some changes you can make to your cubicle that will allow you to be more active while working.
Take Hourly Breaks
For every one or two hours that you work, try getting up from the desk and move around for a couple of minutes. Even if it’s a walk to the bathroom or kitchenette, walking around will promote blood flow, activate muscles, and refocus your attention. You can also take these moments to relax and stop thinking about work projects. On days with busy workloads, make sure to set a timer to remind yourself. After all, your personal health is ultimately more important than your work, so make sure you prioritize your wellbeing.
Go on Short Walks During Lunch
Don’t stay at your desk during lunch breaks! Getting out of the office will refresh your mind and body. Lunch is a great time to catch up with coworkers, get some fresh air, and take a short walk. Some are even able to squeeze in a quick workout, which can boost your average performance level by 15%. If you don’t want to get too sweaty for the rest of the workday, a calming yoga class could be the perfect solution.
Take the Stairs Instead of the Elevator
Being active at the office is all about creativity. Simple changes like taking the stairs instead of the elevator well keep you active at the office. If you work on the top floor of a high-rise building, even taking a few flights of stairs will make a difference in your daily routine. This journal study found that just a few minutes of stair climbing in intervals can boost cardiovascular health. So no excuses! Take the stairs instead of the elevator for a healthier alternative.
Staying Active at your Desk has Never Been Easier
Don’t be a desk potato. If finding the time to exercise used to be a struggle, try these easy strategies to stay active at your desk job. Best of all, these additions work in most office settings. Prevent long-term cardiovascular and orthopedic problems today by starting small.
First Look: 2019 Fly Racing MX Gear
When the seasons change and it’s time to get back on the track, real enthusiasts know it’s time to surf the web to find the best gear and motorcycle parts online. For 2019, Fly has a new line of motocross apparel that’s second to none.
Fly Racing has come out with an immense product line for the 2019 season, with literally hundreds of new apparel options. Here are a few standout features of their gear.
Hard Headed
One of the biggest innovations Fly has introduced is the “conehead” safety design of helmet padding. The Formula Adaptive Impact System touts six crumple zones to absorb impact and intricate padding that helps to cushion and protect.
With over sixty style and color options to choose from, Fly is taking the production of their motorcycle helmets seriously. And looking to their product line, it’s easy to see that the company is taking a new focus on their female customers.
Women’s World
Many equipment manufacturers aim their market towards a predominantly male audience. If there are any offerings towards women, they usually consist of jackets, tops and bodysuits that are recolored in “feminine hues.”
Fly Racing has taken a new stance, crafting an entirely new line formulated specifically for the female form. Working with April Zastrow, they’ve come up with Women’s Lite Gear with designs meant to fit the female form and provide better comfort and protection overall.
Three’s Company
Fly Racing separates their main product line into three major categories: Racewear, Offroad, and Riding. This lets customers choose if they want style over affordability or a blend of the two, all while providing some of the best motorcycle protective gear in the industry.
The Racewear line is geared towards those looking to excel on the track, while offroad offers better protection from unforeseen spills, while the Rider branding brings up the rear with budget-friendly options. Whether getting your gear and motorcycle parts online or in person, you can’t go wrong with Fly Racing’s 2019 selection!
Financial Preparation Services Company Awarded For Customer Service
The American economy has seen some challenging downturns over the last decade or so, and that has affected thousands of Americans looking to obtain gainful employment. More and more people decided to get an education as a means of securing themselves sustainable employment in the future. What many graduates didn’t anticipate was the challenge of entering the work force with the heavy burden of student debt. Due to the rise in demand for education, tuition rates and interest rates rose, making it even more expensive to get an education. Coupled with the challenge that many found trying to find work in their chosen industry, the amount of people struggling to pay down their debt or having their loans falling into default is higher than ever before. Fortunately, there are companies such as Financial Preparation Services whose job is to advocate on behalf of borrowers to help pay down their student debt.
Why Financial Preparation Services?
While there are numerous financial-assistance companies in the industry to choose from, not all provide the same level of service. Financial Preparation Services is known to work with their clients from the initial phone call right through to the end of finding them a solution. Whether that solution is loan forgiveness, deferral, or simply creating a more manageable and sustainable loan repayment schedule, your Financial Preparation Services representative will be a valuable advocate for you throughout your financial journey.
Financial Analysis
The first service Financial Preparation Services will provide is to conduct a comprehensive financial analysis to determine the status of your student loans, your overall financial health, and establish some financial goals for the future. This one-on-one budgetary consultation is the basis of the Financial Preparation Services customized approach they are known for. Every borrower’s circumstances and financial obligations are different, and that is why conducting a comprehensive financial analysis with each and every client is such an integral part of the Financial Preparation Services process.
Documents Preparation and Processing
Coordinating loan repayment schedules and application deadlines can be overwhelming, and let’s face it, no one likes paperwork. One of the most helpful services your Financial Preparation Services agent will provide for you is to take over this daunting aspect of financial management so you can focus on understanding your student loan situation and establishing some manageable financial goals.
Yearly Recertification
Your Financial Preparation Services agent will work with you from that first financial consultation and right through to your yearly recertification. Having an agent work with your throughout the entire process is advantageous as they have a firm grasp of your student loan situation, overall financial health, and future financial goals.
Loan Programs
Many borrowers are unaware of the loan programs and resources available to them. It is part of the job of your Financial Preparation Services agent to know all of the government assistance debt relief programs that are available, and they will help determine which, if any, you are eligible for. There are also other options such as loan consolidation, deferral, and even loan forgiveness in some circumstances, and your Financial Preparation Services agent will ensure that you apply for any helpful programs you might qualify for.
If you are struggling with your student debt and feel that it is holding you back from enjoying life and achieving your financial goals, consider contacting Financial Preparation Services to see what kind of help and programs are available to you. Through helping you find the right loan program to preparing and processing your loan documents for you and conducting a comprehensive financial analysis, your Financial Preparation Services agent will help you throughout the entire process.
4 Books to Read in Your 20’s That Will Change Your Life
The years you spend in your 20’s are the years meant for making mistakes, learning about love and heartbreak, and growing as an individual. It is the perfect time to navigate through challenges, explore new cities and relationships, and start focusing on career goals. It is also the ideal time to read some amazing books.
You might think that your college courses, new job opportunities, or active social life are too time consuming to ever allow you to read for fun. But no matter what, you should always find at least 20 minutes a day to read something of value. Once you get into this healthy habit, be sure to pick up these 4 books to read during your 20’s – they just might change your life!
A Room of One’s Own by Virginia Woolf
Woolf has come out with quite a few must-reads, but there is nothing like reading A Room of One’s Own if you are 20-something female. Woolf’s writing is typically aimed at empowering young women and thoroughly examining sexism in the modern world.
This book is no exception; it provides eye-opening commentary on influential female figures throughout history. All of you women in your 20’s should head to your nearest bookstore or visit the Kindle store and start reading A Room of One’s Own.
Presence by Amy Cuddy
Not everyone who falls between the ages of 20 to 29 will find Presence a fun read, but you’ll at least find it extremely helpful for the job-hunting process. According to Mike Simpson, an expert on interviewing, making a good first impression during any job interview is key. Cuddy absolutely agrees and she goes over how to do this in detail within the pages of Presence.
Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed
Perhaps you are familiar with Cheryl Strayed’s work, or at least you have some idea of it if you watched the feature film Wild. Strayed is a frontrunner when it comes to providing people in their 20s with long lasting life lessons. She has experienced some serious s*** in her life – as you know if you read or watched Wild – so she has some great insight for young people everywhere.
Tiny Beautiful Things is a collection of pieces from Cheryl’s time as an advice columnist working for The Rumpus. Even if you are familiar with these pieces, invest in the book since there are some never-before-published pieces within its pages. Don’t be surprised if some of the stories make you want to cry, laugh, or just flat out conquer the world.
Is Everyone Hanging Out Without Me? (And Other Concerns) by Mindy Kaling
Mindy Kaling is considered to be one of the funniest women of our time, and you’ll be able to see that as you flip through her autobiography Is Everyone Hanging Out Without Me? (And Other Concerns). She covers a huge range of topics and touches on her experiences as a child of Indian immigrants, her time working on the set of The Office, and her take on life and love.
